Cinnamon Use To Reduce Oxidative Stress of Metabolic Syndrome

Cinnamon Comments Off on Cinnamon Use To Reduce Oxidative Stress of Metabolic Syndrome

(Natural News) A new study by American researchers found that daily supplementation with an extract of cinnamon may boost antioxidants in the body, which may alleviate oxidative stress associated with metabolic syndrome.

Metabolic syndrome affects about 32 percent of American adults, and is characterized by obesity – especially around the midsection – hypertension and reduces both glucose metabolism and insulin. The syndrome is associated with an increased risk in the development of type 2 diabetes and cardiovascular disease.

The study’s principal investigator, Dr. Anne-Marie Roussel of the Joseph Fourier University in France has recruited 24 participants with impaired fasting blood glucose for a double-blind, placebo-controlled study. Patients were divided into two groups randomly divided: one received a daily dose of 500 mg of extract of cinnamon (Cinnulin PF Neutraceuticals of Integrity), and the second received a placebo for 12 weeks.

At the conclusion of the study, researchers found that the extract of cinnamon in the group, the levels of plasma and plasma antioxidant SH levels were significantly increased, compared with the placebo group. Plasma levels of a reactive compounds associated with oxidative stress – malondialdehyde (MDA) – were also lower in the group of cinnamon, remains unchanged in the placebo group.

“This study tells us that the active components found in cinnamon extract may be helpful in reducing the risk of these diseases by ensuring the protection of cells against oxidation damage,” said Dr. Richard Anderson, of the U.S. Department of Agriculture, who collaborated in the study. “People with impaired insulin function are more at risk of developing life-threatening chronic diseases, including diabetes and heart disease, the leading cause of death in the United States”

Previous animal studies have linked daily consumption of the extract of cinnamon reduces blood pressure and hypertension, as well as lower levels of blood glucose, triglycerides, total cholesterol and LDL cholesterol.

Consumer advocate Mike Adams, author of “How to Halt Diabetes in 25 days,” said cinnamon is widely used as a regulator of blood sugar in diabetics.

“Now, with this latest survey, we learn that cinnamon also protects the body from oxidative damage,” said Adams. “So it is the perfect herbal medicines for diabetics.”

There are many taking advantage of cinnamon, especially for health. Many of them (cinnamon) from the Indonesian, especially in Kerinchi, Jambi.
Sticking cinnamon in particular the use of hotels, mix coffee with sugar, aroma therapy scent of cinnamon.

The company sells all kinds of cinnamon, please see our product .

Speed Up Your Weight Loss With Herbs And Spices

News and Update Comments Off on Speed Up Your Weight Loss With Herbs And Spices

I wonder to what extent it is generally recognized that the benefits of using herbs and spices can accelerate your weight loss efforts, by quite a considerable amount actually.

We all know that herbs and spices are used with baking in varying degrees, and of course the main reason for doing so is to make food more tasty and interesting.

I suspect, however, that you may be surprised by the benefits on health which may also be acquired by their use. In saying this, I refer to these everyday objects that can be found in most larders, and not necessarily those exotic and probably not so well-known varieties.

I happened to discover the many benefits of herbs and spices and the fact that they can be most beneficial to a weight loss program, when I was researching extremely detailed for my latest book.

The research findings were so broad that it could be the basis in itself for a full publication, and therefore much more detailed, I could perhaps include them in this short article.

However, I was able to understand a fair amount of information below on the various herbs and spices that are particularly known to help accelerate weight loss, and it’s also, in addition to their excellent health overall benefits by the way.

You should find what you will be able to buy these herbs any good supplier Herbalist.

Garcinia: (Garcinia) is a herb that is sold mainly to improve weight loss and increase the amount of lean muscle. This is also known as hila or brindell berry. A major benfits from Garcinia is that it acts as an appetite suppressant and stops the body to store fat.

Pysillium: (Plantago spp.) Shortly cheeky This herb has a lot of health benefits. Physillium is known to help lower cholesterol, and another major advantage is that it also helps to prevent constipation. If you use it as part of your weight loss program, it can help you to eat fewer calories and still feel very full.

Because of the amount of fiber it contains.

I mentioned earlier that it does help prevent constipation, but in order to achieve that goal, you should make sure that you drink plenty of water.

Gingsing Siberian: (Eleutherococcus senticosus) If you are going to begin to exercise regularly as part of your health and weight loss routine, which is normally to be highly recommended, then it is really a useful herb .

It can help your body adapt to stress the unaccustomed change, and it will help you feel less tired, even when doing simple exercises such as walking, for example.

Thus, in turn, you are more likely to stick to your exercise routine.

Little known secret in your pantry

Cayenne: (also known as Capsicum, red pepper, pepper, tabasco pepper). Most of us have in our larders cayenne, and it is very widely used in many dishes. Cayenne can be found in many forms, such as ground spices, teas, and you think, topical creams.

He is well known for his antitoxidant action, and greatly contributes to osteoathritis and rheumatoid athritis, shingles, and diabetic neuropathy.

A caveat, however: Cayenne can act with anticoagulants so be sure to consult your doctor. Excessive use may also irritate the intestinal tract.

Made capsacin topical creams can cause a burning sensation, trying first on a small area of skin, without forgetting to wash their hands thoroughly after applying the cream. This will prevent it spreading eyes nose or other sensitive areas.

Fennel is from the Mediterranean and is widely used throughout the world. You can find it in teas, capsules, tinctures and lozenges. Fennel can be used to help bloating, flatulence, benign digestive spasms, catarrh, and cough. He also antimicrobal, antispadmodic, and anti-inflammatory properties.

A note of caution here: Fennel can sometimes cause rare allergic skin reactions and respiratory tract. Fennel is also a potential source of synthetic estrogen and should be avoided if you are pregnant.

Garlic: buy this expense, or that you will most probably have in your pantry will be dried. The disadvantage is that the garlic smell it leaves on your breath, but some chewing parsley after the meal will soon resolve this problem.

Garlic is also known to help stimulate the immune system and help in the fight against cancer. Well-documented health benefits include lowering cholesterol, fighting infection, and reducing blood pressure.

Again, a note of caution: Garlic can also interact with medications anticoaglant, then you would check with your doctor if any doubt. Rare cases of allergic reactions are known, and some people might experience heartburn or even flatulence.

These are just a few of the herbs that you can use in cooking, but do not forget that there are many more, and profits by using them frequently can be quite remarkable.

You will, of course, that when you use it as part of any dish to use them sparingly, as simply too add to ruin the meal.

As with everything in life, we must try to find a balance, after all, you know what they say: “all things in moderation”.

By : Marie K Gordon

The Spices of India

News and Update Comments Off on The Spices of India

India is known for its excellent cuisine, it is unique regions of the kitchen, and a pleasant dining experience. India is distinguished in the world of the kitchen, it vegetarian. One thing that all the regional cuisines of India have in common is it for the use of spices.

Garam masala is an essential ingredient in the kitchen of the Punjab region of northern India. Vaguely defined, “masala” is a mixture of spices and garam “means” hot.

Generally, garam masala is added to the antenna shortly before serving to improve the flavor. Garam Masala is also a rub for chicken and beef.

Garam masala is available in established ethnic groceries, and specialty stores such as World Market. The downside to this is that you do not know how old spices are, or what the changing temperatures and packaging, it was submitted. You take a chance on the power and the smell of the mixture if it is purchased already prepared. It is a simple process to garam masala, and the ingredients, except the cardamom seeds, are readily available. Cardamom pods are available in India and natural food stores. Buy green pods against white pods, which are laundered. Cardamom is an expensive spice, the second only in the price of saffron. It is expensive because it must be righted. The spice is used mainly by the burning of seeds removed from the pod, then ground in a spice mill, with the other ingredients of garam masala. Cardamom loses its essential oils and aromas quickly after being cracked and ground, and so buy pods and burning and grinding is the best method of use of spice.

To make Garam Masala, use the following ingredients:

* 2 cardamom seeds, seeded
* 1 teaspoon whole cloves
* 30 whole peppercorns
* 2 teaspoons of whole cumin
* 1 2-inch piece cinnamon stick
* 1 teaspoon coriander seeds
* 1 / 2 teaspoon ground nutmeg

The best way to achieve garam masala is toast, and then grind the ingredients. This is achieved by placing the seeds ingredients one at a time in a saucepan over medium-high heat, and shake until they just begin to smoke and to liberate their distinctive aromas. This will take approximately 1-3 minutes. Be careful not to burn the seeds!

Place ingredients in a toasted spice mill and grind a mixture quite fine. The garam masala can be stored in a glass jar tightly closed until 6 months. At any time after that, spices and will begin to lose the taste and aroma.

Garam masala I use to friction or grilled chicken and roast beef. The aroma and flavor are pending, and the grilled chicken or baked remember the good taste of garam masala.

Try garam masala today. Cooking with spices from Northern India is an experience that each head adventurous should try!

By :Alden Smith

WP Theme & Icons by N.Design Studio
Entries RSS Comments RSS Log in