Getting Nuts

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Nuts are much more than a snack; besides their obvious use adding flavor and texture to any dish, nuts are a valuable source of nutrients in their own right. In Western cuisine, nuts are usually treated as a luxury and relegated to confectionery and desserts. Vegetarians know better and give nuts the consideration due to real food. The latest research suggest this is the right approach; a daily serving of nuts is a great way to stay healthy ad live longer.

Contrary to what their high calorie count hints, nuts can even help to control weight as the balanced blend of nutrients they supply prevents cravings. So anyone avoiding nuts for this reason has been missing out on an easy source of health. Providing sugared and salted nuts are avoided, all the calories in nuts are good ones, and their fat is of the kind that prevents heart disease and feeds the mind.

Basic Facts About Nuts

Nuts are a lot of protein there. There are two kinds of protein
1.Phyto protein : which definition is protein from the vegetables or something like that
2.Animal protein : which definition is protein from animal, fish, etc
Nuts are protein rich – almonds and peanuts have a higher ratio protein to weight than beef or chicken meat.

Nuts are packed with vitamin and minerals – including calcium, magnesium, potassium, iron, and vitamins A, B, C and E. Black walnut are one of the best sources of the oligo-element manganese, as Brazil nuts are of selenium.

Their fatty acid profile has actually shown to decrease the risk of heart disease by lowering the levels of “bad” cholesterol.

Nuts have generally a very low glycemic index and dietitians recommend including nuts in the diets of people with insulin resistance problems.

Six Easy Ways To Enjoy Nuts

For a healthy, nutritious and quick dessert – get cheese and nuts.

Nutritious, healthy and quick snack – grab a handful of plain roasted nuts, alone or mixed with dried fruits, a quick burst of energy without the side effects of a sugar low.

Nutritious, quick lunch – add a handful of toasted nuts to a salad and use a fat free dressing. A nut butter sandwich is perfectly healthy. Try a simple sandwich with almond butter and thinly sliced apple and celery. Extra benefit, the almond, apple, celery combination makes a complete meal.
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MAKING CATFISH AND CARP GROUND BAITS – Fishing Secrets Of Nuts!

Nut Comments Off on MAKING CATFISH AND CARP GROUND BAITS – Fishing Secrets Of Nuts!

If you are looking for something different to boost your catches, you can never be stuck for choice and there are some very effective ones too. Nuts are one very special ingredient and bait that has caught fish reliably for ever. There are many reasons why such an often ‘foreign’ food item produces fish. But fish just love them!

One important mention is nut preparation. Unless nuts are used as finely crushed or flour form, they need correctly soaking for at least 12 to 24 hours to ensure they have fully absorbed water. Many fish have died as a result of fish eating nuts thrown in as ground bait or chum, and then had nuts swell up as they absorbed water, but inside the fishes’ own digestive tract! In the States nuts dumped directly into rivers do not seem to decimate carp however. Why I do not know especially as much of this waste is not ‘human grade’ and likely to have toxins as a result of fungi or bacterial activity. Perhaps resistance has been developed as a result of this seasonal activity of dumping? Read the rest of this entry »

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